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- Corporate Programs
- Health Coach Fitness App Memberships
- Health Workshops
- Online OHS Training Courses

Yoga Group

Workshops and Courses

Do you operate from a venue, such as a gym, wellness centre, or yoga studio? Enquire about working with me in partnership, or ask me to hold workshops on various topics that provide added value to your clients. Ideas and opportunties to work together are endless:  

  • Sneaky reasons you're not losing weight.

  • How to exercise through menopause / over 40.

  • Nutrition 101 (basic nutrition such as macros, etc.)

  • How to get off the diet rollercoaster.

  • Strength training foundations.

  • Goal setting, find your deepest why so you can finally attain your dream goals. 

  • Belly Dancing workshops and courses. 

  • Fitness assessments.

  • Training programs such as bodyweight metcon. 

  • Moving/Meditations classes designed around special lunar or solar events, full moon, new moon, eclipse, solstice, sabbats. These include a range of movement/exercises such as qigong, moving meditations, affirmations, intention setting, etc. 

Custom Fitness & Habits Portal
For Health Coaches

Are you a health or wellness coach who wants to be able to provide your clients with custom strength and fitness programs, but you're not a fitness professional, don't have the knowledge for programming required to meet their specific goals and needs, or don't have access to the right tools to develop and deliver programs? 

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Don't send your clients off to do random, generic fitness classes, or to YouTube. These may or may not be suitable for their needs and more specific level of fitness / capability.

 

Join my coaching and fitness app as a Team Member for a monthly subscription. I will then work with you to program your client's fitness workouts which are provided through my Netflix-style On-Demand Workouts portal. You then allocate your own clients the relevant workouts through your team member portal. You'll also have access to create forms, resources, documents, and give them custom habits, etc. 

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Simply send a link to your clients so they can start using the App. The workouts and programs have video and text instructions, and when they're ready to workout, they can easily start training and record their sets, reps, times, etc. Every 6-weeks I will work with you to review their progress and provide updated workouts so they continue to progress. 

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Enquire about pricing which will depend on the number of clients you currently have, or expect to have - whether that's ongoing or for your 12-week signature program. 

Corporate Workshops & Training Courses
including: 

 

  • Safety

  • Fitness for Work

  • Prehabilitation

  • Staff Wellness

  • Webinars / Teams Calls

  • On-Site Training


Reach out to find out more and discuss your individually tailored workshops and training course needs.

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