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Wilson's Prom
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Certified Girls Gone Strong Women's Coaching Specialist

Empowering women to optimise their Fitness, Nutrition, and Mindset to get in the best shape of their life.
No fads - sustainable results. 
Specialist in Women Over 35.

  • Tailored one-one Online Coaching.
  • Online Fitness Programs.
  • Online Transformation Courses.
 
Also offering bespoke programs and courses: 
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  • Custom Wellness Workshops.
  • Corporate Wellness.
  • OHS Training Courses.  

Are you ready to get stronger and fitter, so you can enjoy more of the things you want to do? 

I really get it! You're tired of diets and extreme exercise, it doesn't work anymore and you've stopped seeing results. Each time you diet you regain the weight, often more than when you started. Frustrating symptoms are starting to make life harder and there's so much misinformation out there. You're busy, stressed, and can't find time to cook nourishing food, let alone find time to enjoy movement or exercise, and when you do, you notice it hurts. 

Mount Cannibal

You've tried every diet out there, but deep down you know there must be a better way to maintain fitness and manage your weight so you can continue to be active and healthy. You want to be strong, fit, and feel your best so you can travel, walk on pristine beaches, climb mountains, hike in the wilderness, and spend quality time with your tribe. 

 

Have you hit a weight loss plateau, or want a check up that you're maintaining optimum health through the latest evidence-based information? 

 

Do you want to look and feel your best for a special occasion, event, or trip? 

 

The way you live your life will literally change when you FEEL what being strong and fit means for you. With a newfound confidence - the way you carry yourself, hold yourself, you'll have to rewrite your goals as you make your way on your new journey.

Making small, consistent changes adds up to big sustainable results. With expert guidance, you can finally get the results you dream of
and design the life you deserve.  

I'm an experienced Personal Trainer and Women's Coaching Specialist with specialist knowledge in Women's Health Fitness, Nutrition, and Mindset. 

We'll develop your goals together, then tailor your program so you're continually progressing towards your goals. When your goals change, we adapt so you can keep getting results. Here are some examples of goals you could achieve.
Through Custom Fitness Programs:
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  • Get toned defined muscles (the long, lean look) and reduce body fat so you can look and feel your best. 

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  • Sculpt your physique so you can get that lean, muscular body, without feeling 'bulky'. Or, improve your fitness and strength without looking muscular.   

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  • Get stronger and fitter so you can lead an active life. Be empowered for bushwalking, hiking, climbing mountains, or enhanced athletic performance for your hobbies and sports. 

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  • Improve whole body stability, mobility, and function.

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  • Progress safely and effectively with programmed strength and fitness at exactly the right level of challenge just for you, so you can get lasting results, gain confidence, and love your body.

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  • Learn technique so you forever feel confident to walk into any gym and rock your workouts. 

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  • Find exercise you love and enjoy, so you can attain the results you've been dreaming of.​

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  • Get better results with fun, custom strength and conditioning workouts for a healthy metabolism.

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  • ​​Reduce stress for better rest, recovery, and sleep. 

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  • Counteract the demands of work and life like sitting, standing, computer work, long hours, manual work.

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  • Protect and strengthen your pelvic floor and deep core to avoid dysfunction such as light bladder leakage. 

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  • No! Pain is NOT gain! Stop doing exercise that's the wrong type and intensity, leaving you exhausted, sore, and not seeing results. â€‹

Through Nutrition & Health Coaching: 
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  • Tailored Sport & Exercise Nutrition Coaching to help you get in shape. 

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  • Training is just a small part of weight loss and fat loss. Nutrition, along with other factors like sleep, stress, and recovery, are of the highest priority for weight loss and weight management. 

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  • Change your life through my Hierarchy of Fat loss and pillars of health. 

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  • Forget burning calories and 'eat less, exercise more'! I'll help you find a way to eat that fits in with your preferences and lifestyle. Nourish yourself, eat enough, add more nutrient dense food, and fuel your training, so you can finally attain your body composition goals without starving yourself. 

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  • Ditch the diet rollercoaster and learn how to lose weight then maintain weight loss without fad diets. 

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  • Find out what to eat to improve your gut health to reduce bloating and discomfort.

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  • Counteract cravings for inflammatory foods that make you feel like crap, pile on weight, and impact your insulin sensitivity. 

Through Health Coaching: 
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  • ​​​Rock your peri/menopause, stop caring what others think, and learn to say no.

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  • Start to look after YOU - Body, Mind, and Spirit.

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  • Nurture self love and self care.

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  • Find balance and harmony so you can feel vital and energetic again. 

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  • Break old habits that no longer serve you.

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  • Sleep better, feel more relaxed and less stressed, and get your mojo back. 

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  • Find ways to move more through the day, even if you're in an office job. 

Custom Wellness Workshops:

Work with me to develop custom workshops and training courses for your gym, studio, wellness centre, or corporate workplace. Contact me to find out more. 

Online Courses and Training Options - coming soon: 

12-Week Nutrition and Fitness Transformation Course.

Online OHS Training for Gym Staff.

Yoga at Toorongo Falls

Get healthier, stronger, and fitter - look and feel your best. 

How to work with me
Please message me if you would like to schedule a chat about online coaching or fitness programs
or simply sign up online. 

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Yoga Group
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The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

Happy Clients

Rebekah

Coach Wendy Maree absolutely amazing! She has changed my life, one powerful, inspirational woman. 

I reached out to wendy just after the new year kicked off looking for someone to help me lose the weight I had gained during my pregnancy (bub was 3 months when I first contacted Wendy) I had never had personal training ever before so I was feeling very anxious on top of feeling mentally, emotionally & physically defeated (those feels that most mummas get even though all my kids eat, sleep & are physically well).
 
I just was living my days doing everything for my kids & partner & just hiding out inside my home when possible ashamed of how I had let myself go. Well Wendy made me feel so extremely comfortable from the moment I walked into her home gym. From learning the correct way to use gym equipment, learning breathwork & setting a good work out pace, to learning nutrition & making the area of my workout a safe zone for myself to just be me!
 
Wendy has given me so much of my life back. I feel confident! I feel healthy! I feel so good where I am at with my head space & most importantly I feel like I am a better mother, partner & person within myself. I will always be so grateful to have crossed paths with the beautiful Wendy. My day to day life was literally crumbling like bread crumbs with anxiety & it was so unhealthy for me. I have taken every bit of advice & encouragement this woman has given me & continued to reach for the stars. I feel amazing, thankyou Wendy for being my number one cheer squad! thankyou for being my daughter's little bestie while I could focus & put 100% in to the time I spent with you. Thankyou for all you have put into me. I highly recommend this lady to anyone ready to make time for themselves & have someone not just be a coach but someone that will take the journey with you.

Amanda

Wendy has a wealth of knowledge specifically focused on women, their bodies and training needs. She’s thorough, kind and trains you in a way that you can feel and see yourself getting stronger but without feeling exhausted and overworked.
 
I loved every session I had with her; group based and 1:1. Wendy also worked alongside my ‘cardio’ trainer to format a plan that complimented my strength training so we were all working towards the same goal. I’d LOVE to train with her again but distance see’s us hours apart.

Caroline


I have just finished an 8-week program with Wendy and can highly recommend her for a number of reasons:

- a very reasonable cost for what she provides
- a lovely environment to train in- willing to go the extra mile to make programs work for her clients.
- friendly and helpful
- passionate about strength training
- Takes the time to understand what you are trying to achieve and takes that into account when constructing a program for individuals.
- last but my no means least, Wendy knows her stuff!

I was fortunate enough to have 1:1 training with Wendy. She gently coached me through the correct way of doing the training. No matter how many times I would forget what a particular exercise entailed, she very patiently coached me through it each time.


If you’re looking for someone in the area, do contact Wendy.

Tammy

I highly recommend Coach Wendy Maree. A private gym in Drouin, specialising in women over 40 strength training. Wendy has tonnes of experience and a wealth of knowledge. She's your go to :)

​Robyn

Another one for Coach Wendy Maree, she specialises in what you are after. Wendy is very experienced in strength training. 

Merylee

Great Personal Trainer. One on one and small training sessions. Whatever you need and want! Quality and great value for money. Knowledgeable and her technique teaching is amazing. 

Coaching Client

Love this! You are making my wellbeing better every single day. .....
No - thank you. Without our catch ups I would still be a mess. I feel healthier than I have for years. 

Pauline

Wow, Matilda and I are loving our training sessions. Great program with a great trainer. Thanks Wendy

Larissa

I'm not keen on posting a photo of myself like this, but I am keen on supporting small businesss. So if you are looking for a new personal trainer, or looking to get back to strength training again after a long time like me I highly recommend trying out a session with Wendy. 

How can I help you as a Women's Coaching Specialist:
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  • Online Personal Trainer

  • Online Fitness and Nutrition Programs

  • One-one Health Coach Online 

  • One-one Menopause Coach Online

  • One-one Nutrition Coach Online

  • Experienced training women of all ages from adolescent through to 70s

  • Mindset and Behaviour Change

  • Weight Loss and Fat Loss

  • Women's Health Fitness, Nutrition, and Mindset

  • Online Group Transformation Programs

  • Wellness Workshops

  • Corporate Workshops (enquire to design your course)

  • Sleep, Stress and Recovery Expert

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